Vitamin C Group

The vitamin C group includes ascorbic acid and its derivatives, essential antioxidants involved in collagen synthesis, immune defense, iron absorption, and protection against oxidative stress. Vitamin C supports wound healing, enhances leukocyte activity, and maintains connective tissue integrity. Clinically, it is used to treat scurvy, support recovery during infections, and complement iron therapy in anemia. Its strong reducing properties neutralize free radicals and regenerate other antioxidants such as vitamin E. As a water-soluble nutrient, excess vitamin C is excreted, although very high doses may cause gastrointestinal discomfort or increase the risk of kidney stones. The vitamin C group remains vital for metabolic stability, tissue repair, and immune resilience.